Naturopathic Medicine and Health Coaching for Men
Simple, effective strategies to improve your energy, mood, performance, digestion, and longevity.
![dad with sons](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1644950401376-KNVZFOY4FH19MAHD8DIW/dad.jpg)
Hi, I am Dr. Rory Gibbons.
Naturopathic doctor, dad, coach, and menβs health enthusiast.
When it comes to health and wellness, I look at the big picture. I spend time with you, listen to your primary concerns, and help hold you accountable to your health goals.
I want to help you be more productive at work, feel stronger, improve your mental and physical performance, and have the energy and patience to wear all of the hats you wear once you get home.
From the comfort of your home, or office, we can work together to develop the habits so you have more energy and focus, a more stable mood, optimal digestion, and more.
WORKING WITH ME
NATUROPATHIC MEDICINE & COACHING
By integrating my expertise as a Naturopathic doctor, and lifestyle and health coaching, I help you form habits to help you reach your goals, elevate your physical and mental performance, and increase your longevity.
FOLLOW ME AT @DRRORYGIBBONS
![ATTENTION ALL PARENTS: Burnout was once thought to be only a workplace-related phenomenon. Research is now saying otherwise...or "in-addition to the workplace". Why is this? Social media comparisons and working from home are two things tha](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879501384-39EXF5S9TR014WN7IC7Z/image-asset.jpeg)
![Impending change: when you know something life-changing is going to happen but you are not sure of the exact date, location, and course of events. Do you know this feeling?β
β .β
This feeling of impending change can be the gateway to feelings of overw](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879501755-SURPVXYSE8Y03KEXQ5CX/image-asset.jpeg)
![Does anyone else experience this? This weird, surreal feeling when they look at their kids, like its so real its not? The motivation for self-care is different for everyone and for some (like me) it is often difficult to put my well-being first.β
β
O](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502090-UYP9UYM7G465BVIP02VT/image-asset.jpeg)
![Happy Wednesday! Here's my adventure buddy, @drallypower. We have gone through four years of school together, everyday, at the same time. Then got married, ran around Europe, came back and decided we needed to start a baby adventure along with start](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502455-UI1SYXFYI24T1DXBFZ0P/image-asset.jpeg)
![Yep! This is true, I'm not ashamed to say it because I'm sure there are others are feeling it too. All of those resolutions you made, are you fulfilling them? Two things I told myself when January happened:β
β
1. Get stronger. I even have the equipm](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502929-BJN8TZMEKOAFR9DQCDR1/image-asset.jpeg)
![This is me running around with my little guy on a sunny weekend. We are having fun and he is laughing as he's running, but today I AM SUPER ANNOYED. β
β
This past weekend I was a bit of weekend warrior (apparently) and messed up my low back. I had, a](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503277-14BE8EPHB5K3CXKFELQN/image-asset.jpeg)
![The post kind of says it all, really...BUT sometimes it's easier said than done.β
β
If you or someone you know is dealing with some "baggage" such as anxiety, weight issues, depression, fatigue, lack of libido, loss of motivation (or anythi](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503633-M3CS7YX7OO0M7LB4FAM6/image-asset.jpeg)
![New job(s), a child that runs from sun-up, to sun-down, new home, baby on the way. Does this sound kind of familiar? This is where I’m at right now! If you feel inclined, I would appreciate it if you read below and then sent this onto a dad t](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503950-UR21SL43E82LJ9EBNGPY/image-asset.jpeg)
![Time, it's just a matter of how short/long it takes you to get to whatever that big dream is. You can always source money, find the motivation, learn the skills. β
β
Is this making sense or am I crazy? I said this in a conversation today and had a](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879504319-SPASTJ2HCSRBNX9FQI70/image-asset.jpeg)
![From my little family to yours, Merry Christmas! It is going to be a smaller, more digital Christmas this year for many but remember where Christmas really lives. Listen to The Grinch, he knows some stuff! β
.β
"Maybe Christmas (he thought) doe](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879504756-X6VDWHE2H4B3PX79K22Q/image-asset.jpeg)
![Sometimes I think that January 1st will literally be a clean slate and that we will suddenly be able to see patients in person without masks, hug our friends and family, have normal weddings and birthdays and not have to step to the side of the sidew](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879505181-ERT17ABH3IZ9PHC38PEV/image-asset.jpeg)
![Just a heads up that I am booking my last day of in-person visits for 2020 on December 10th from 9-5 at CoWorks by Elevate in Langley, BC.
If you or someone you know have been considering seeing a naturopathic doctor to get your nutritio](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879505664-DRTSARFGYXUH221FIHW3/image-asset.jpeg)
![CALLING ALL DADS.
.
I have a particular passion for supporting dads in my practice. Why? Because I get it. Supporting a family and taking care of yourself isn’t easy. You WANT to show up for yourself, your work, your kids, your partner...but i](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506046-WMEQEDDTSFU8IVCCG6I5/image-asset.jpeg)
![New Practice Location!
.
I am now accepting both virtual visits AND in-person visits in Langley, BC. My first in-person day will be Thursday November 5th, at CoWorks in Langley, BC.
.
I have lots of virtual visits available prior to that, so don&rs](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506432-9V1E6NRTCP4I20HE1TL8/image-asset.jpeg)
![Educate. Teach. Docere. Doctor. I love teaching my patients when they are in my office. I think its important to educate as a naturopathic doctor, since the Latin form of doctor is docere which in fact means “to teach”. I am here to help](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506803-4MMOV0W55ZRHTTA50LW3/image-asset.jpeg)
![Prevention is so underrated.β
β
Why wait until you have a heart attack or lose your memory? There are plenty of easy things, that have evidence behind them, that will reduce the incidence of disease. If you are a smoker, your risk of cancer and card](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507107-MHK0J6U7A8D412BCFNPW/image-asset.jpeg)
![Everything affects everything in our body. When one system is off, then another one doesn't function as well. A classic example is digestion! During stressful times does your gut feel ok? Its probably not as good as when you are on a beach on vac](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507609-N0G7ZI4IP9KG6PZ3XFBD/image-asset.jpeg)
![Hi! I'm Dr Rory Gibbons and I am naturopathic doctor. I love what I do and actually it is really simple. I connect with you and help you be the best version of yourself.β
β
How do I do that? I start with an open, non-judgemental conversation that](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507970-A3CBGCJMYU1DPJI4IA41/image-asset.jpeg)
![THE NEW ME π
.
I’ve been taking some time during this quarantine to re-brand my business. My wifey helped me create a new logo and website.
.
π© Can you tell by my logo what my practice focus is? Check it out in the link in my bio!
.
As a remi](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879508388-J7MGV0BEEU7PRKUI38TI/image-asset.jpeg)
![ππ»‍βοΈ I’M BACK
.
Although I thoroughly enjoyed spending some quality time with my little family, I am STOKED to be returning to practice in October!.
.
I have joined the incredible team of practitioners at Aumakua Integrated Wellness Cl](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879509008-RUUBEJFYDR73VURO4TTP/image-asset.jpeg)
![ATTENTION ALL PARENTS: Burnout was once thought to be only a workplace-related phenomenon. Research is now saying otherwise...or "in-addition to the workplace". Why is this? Social media comparisons and working from home are two things tha](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879501384-39EXF5S9TR014WN7IC7Z/image-asset.jpeg)
![Impending change: when you know something life-changing is going to happen but you are not sure of the exact date, location, and course of events. Do you know this feeling?β
β .β
This feeling of impending change can be the gateway to feelings of overw](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879501755-SURPVXYSE8Y03KEXQ5CX/image-asset.jpeg)
![Does anyone else experience this? This weird, surreal feeling when they look at their kids, like its so real its not? The motivation for self-care is different for everyone and for some (like me) it is often difficult to put my well-being first.β
β
O](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502090-UYP9UYM7G465BVIP02VT/image-asset.jpeg)
![Happy Wednesday! Here's my adventure buddy, @drallypower. We have gone through four years of school together, everyday, at the same time. Then got married, ran around Europe, came back and decided we needed to start a baby adventure along with start](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502455-UI1SYXFYI24T1DXBFZ0P/image-asset.jpeg)
![Yep! This is true, I'm not ashamed to say it because I'm sure there are others are feeling it too. All of those resolutions you made, are you fulfilling them? Two things I told myself when January happened:β
β
1. Get stronger. I even have the equipm](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879502929-BJN8TZMEKOAFR9DQCDR1/image-asset.jpeg)
![This is me running around with my little guy on a sunny weekend. We are having fun and he is laughing as he's running, but today I AM SUPER ANNOYED. β
β
This past weekend I was a bit of weekend warrior (apparently) and messed up my low back. I had, a](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503277-14BE8EPHB5K3CXKFELQN/image-asset.jpeg)
![The post kind of says it all, really...BUT sometimes it's easier said than done.β
β
If you or someone you know is dealing with some "baggage" such as anxiety, weight issues, depression, fatigue, lack of libido, loss of motivation (or anythi](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503633-M3CS7YX7OO0M7LB4FAM6/image-asset.jpeg)
![New job(s), a child that runs from sun-up, to sun-down, new home, baby on the way. Does this sound kind of familiar? This is where I’m at right now! If you feel inclined, I would appreciate it if you read below and then sent this onto a dad t](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879503950-UR21SL43E82LJ9EBNGPY/image-asset.jpeg)
![Time, it's just a matter of how short/long it takes you to get to whatever that big dream is. You can always source money, find the motivation, learn the skills. β
β
Is this making sense or am I crazy? I said this in a conversation today and had a](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879504319-SPASTJ2HCSRBNX9FQI70/image-asset.jpeg)
![From my little family to yours, Merry Christmas! It is going to be a smaller, more digital Christmas this year for many but remember where Christmas really lives. Listen to The Grinch, he knows some stuff! β
.β
"Maybe Christmas (he thought) doe](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879504756-X6VDWHE2H4B3PX79K22Q/image-asset.jpeg)
![Sometimes I think that January 1st will literally be a clean slate and that we will suddenly be able to see patients in person without masks, hug our friends and family, have normal weddings and birthdays and not have to step to the side of the sidew](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879505181-ERT17ABH3IZ9PHC38PEV/image-asset.jpeg)
![Just a heads up that I am booking my last day of in-person visits for 2020 on December 10th from 9-5 at CoWorks by Elevate in Langley, BC.
If you or someone you know have been considering seeing a naturopathic doctor to get your nutritio](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879505664-DRTSARFGYXUH221FIHW3/image-asset.jpeg)
![CALLING ALL DADS.
.
I have a particular passion for supporting dads in my practice. Why? Because I get it. Supporting a family and taking care of yourself isn’t easy. You WANT to show up for yourself, your work, your kids, your partner...but i](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506046-WMEQEDDTSFU8IVCCG6I5/image-asset.jpeg)
![New Practice Location!
.
I am now accepting both virtual visits AND in-person visits in Langley, BC. My first in-person day will be Thursday November 5th, at CoWorks in Langley, BC.
.
I have lots of virtual visits available prior to that, so don&rs](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506432-9V1E6NRTCP4I20HE1TL8/image-asset.jpeg)
![Educate. Teach. Docere. Doctor. I love teaching my patients when they are in my office. I think its important to educate as a naturopathic doctor, since the Latin form of doctor is docere which in fact means “to teach”. I am here to help](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879506803-4MMOV0W55ZRHTTA50LW3/image-asset.jpeg)
![Prevention is so underrated.β
β
Why wait until you have a heart attack or lose your memory? There are plenty of easy things, that have evidence behind them, that will reduce the incidence of disease. If you are a smoker, your risk of cancer and card](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507107-MHK0J6U7A8D412BCFNPW/image-asset.jpeg)
![Everything affects everything in our body. When one system is off, then another one doesn't function as well. A classic example is digestion! During stressful times does your gut feel ok? Its probably not as good as when you are on a beach on vac](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507609-N0G7ZI4IP9KG6PZ3XFBD/image-asset.jpeg)
![Hi! I'm Dr Rory Gibbons and I am naturopathic doctor. I love what I do and actually it is really simple. I connect with you and help you be the best version of yourself.β
β
How do I do that? I start with an open, non-judgemental conversation that](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879507970-A3CBGCJMYU1DPJI4IA41/image-asset.jpeg)
![THE NEW ME π
.
I’ve been taking some time during this quarantine to re-brand my business. My wifey helped me create a new logo and website.
.
π© Can you tell by my logo what my practice focus is? Check it out in the link in my bio!
.
As a remi](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879508388-J7MGV0BEEU7PRKUI38TI/image-asset.jpeg)
![ππ»‍βοΈ I’M BACK
.
Although I thoroughly enjoyed spending some quality time with my little family, I am STOKED to be returning to practice in October!.
.
I have joined the incredible team of practitioners at Aumakua Integrated Wellness Cl](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/1614879509008-RUUBEJFYDR73VURO4TTP/image-asset.jpeg)
![](https://images.squarespace-cdn.com/content/v1/58d9a75515d5db0567e204a4/b7fb52b0-0316-48e8-b1e5-898d1445801e/GLCC.jpeg)